New York Times’ How to Be Happy

New York Times’ How to Be Happy by Tara Parker-Pope:

  • Combat negative thinking
    • As yourself “What is the evidence for this thought? Am I basing this on facts? Or feelings? Could I be misinterpreting the situation? How might other people view the situation differently? How might I view this situation if it happened to someone else?”
  • Rewrite your story in your journal
  • Spend money to buy time
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